Diario di Nikihampton, 13 ago 14

moving in the right direction again. this is day 4 however of a headache. Started as sinus but has developed into a monster. I even went in for a message after work yesterday to help. it did not help. I had to lay down last night at 730pm and couldn't function still this am. Had to force myself to get out of bed despite my head breaking in two. Made it to work. Hope today goes fast.
68,4 kg Perso fino ad ora: 12,3 kg.    Rimanenti: 2,6 kg.    Dieta seguita: 100%.

875 kcal Gras: 28,75g | Prot: 63,00g | Carb: 91,00g.   Colazione: Market Pantry Teriyaki Beef Jerkey, Zone Perfect Classic Nutrition Bar - Cinnamon Roll. Pranzo: Rockstar Inc Recovery, Deli Express Smoked Ham & Cheese Sandwich. Cena: McDonald's Grilled Chicken Snack Wrap with Ranch. Snacks/Altro: Nabisco Wheat Thins Crackers - Reduced Fat. Di più...
Calando 1,4 kg a Settimana


Commenti 
Not saying that it is, but most headaches tend to be a sign of dehydration. Possibly need to drink more water. 
13 ago 14 da utente: farmerblue
Yes you are going in the right direction sorry about the headache, hope you feel better :) 
13 ago 14 da utente: Rockiesfan
I also hope you feel better soon :-) 
13 ago 14 da utente: snezica
Nice loss! Don't suffer, please see a doctor and get the much needed medication that will alleviate your symptoms. 
13 ago 14 da utente: toppy24564

     
 

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