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im not bothered by the increase. my diet seems back on track so i know the weight will come off again. i know now that if i eat badly it reflects on the scales. for the last couple of months i have struggled to keep my intake under 2000 cals a day but now i am getting back on track. so even tho im still gaining weight i know that if i can keep on this healthy track it will come off again.
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62 kg
Perso fino ad ora: 0 kg.
Rimanenti: 7 kg.
Dieta seguita: Abbastanza buono.
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1606 kcal
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Gras: 67,56g | Prot: 46,42g | Carb: 134,36g.
Colazione: Egg (Whole), Bananas. Pranzo: green curry paste, coconut cream, cauliflower, broccoli, oil. Cena: zucchini, olive oil, eggplant, pasta sauce, ricotta cheese. Snacks/Altro: Red Table Wine, Fuji Apples, Black Swan Tzatziki Skinny Dip, Tamar Valley Greek Style Yoghurt with Raspberry, Carrots, Cantaloupe (Rockmelon). Di più...
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1865 kcal
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Esercizio:
Stare seduti - 5 ore, Camminata (esercizio) - 5,5 km/h - 1 ora, Shopping - 30 minuti, Riposare - 9 ore e 30 minuti, Dormire - 8 ore. Di più...
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Aumentando 3,5 kg a Settimana
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