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No more cakes and chocolate, reducing alcohol ...
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82,9 kg
Perso fino ad ora: 0 kg.
Rimanenti: 8,9 kg.
Dieta seguita: Scarso.
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598 kcal
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Gras: 9,01g | Prot: 21,11g | Carb: 113,72g.
Colazione: Kiwi Fruit, Apples, Oranges, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk), Plain Yoghurt. Pranzo: v8 original, diced tomato, capsicum, purple onion, celery, carrot, cabbage, bouillon cubes, hot sauce, water, v8 original, diced tomato, capsicum, purple onion, celery, carrot, cabbage, bouillon cubes, hot sauce, water, v8 original, diced tomato, capsicum, purple onion, celery, carrot, cabbage, bouillon cubes, hot sauce, water. Cena: Plain Yoghurt (Whole Milk), v8 original, diced tomato, capsicum, purple onion, celery, carrot, cabbage, bouillon cubes, hot sauce, water, v8 original, diced tomato, capsicum, purple onion, celery, carrot, cabbage, bouillon cubes, hot sauce, water, v8 original, diced tomato, capsicum, purple onion, celery, carrot, cabbage, bouillon cubes, hot sauce, water. Snacks/Altro: Oranges, Green Tea. Di più...
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2440 kcal
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Esercizio:
Lavori domestici - 50 minuti, Lavoro d'ufficio - 6 ore e 30 minuti, Camminata (lenta) - 3 km/h - 20 minuti, Riposare - 8 ore e 20 minuti, Dormire - 8 ore. Di più...
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Calando 0,7 kg a Settimana
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