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Following a 1300calorie meal plan that limits sodium, fats and allows a tiny bit of bread. Working out at least 15 minutes daily along with trainer workouts 3 -4 times weekly. Slow but steady!
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99,3 kg
Perso fino ad ora: 8,3 kg.
Rimanenti: 31,3 kg.
Dieta seguita: Abbastanza buono.
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Calando 0,6 kg a Settimana
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