Diario di Nikihampton, 08 set 14

happy to have gained only .1 pound after all the birthdays and yummy cupcakes. this means my body is finally adjusting to eating normal again. I will just have to work really hard it seams to get these last 5 pounds off to make my goal weight. then I will reevaluate if I need more off or not. next is to start toning up. I know this will generally add some weight but I will see the difference in close and most likely still get smaller.
68,6 kg Perso fino ad ora: 12,1 kg.    Rimanenti: 2,9 kg.    Dieta seguita: Abbastanza buono.
Aumentando 0,1 kg a Settimana


Commenti 
You enjoyed the cupcakes and didn't gain weight, that's great :-) 
08 set 14 da utente: snezica
1 lb after those cupcakes is awesome You did great I would have had about 5 or 6 of them 
08 set 14 da utente: Rockiesfan
rockiefan. .1 lol shot that could be water. 151.2 to 151.3 so happy.  
08 set 14 da utente: Nikihampton
This is crazy, so many birthdays last day or 2, I am trying not to wreck myself today either, 1 pound is good. tomorrow I see Gynocologist and she expected 4 lb loss this month...I will have to go back and look but I think I have done that at least if I don't blow it on my birthday. I think you are doing great and look great 
09 set 14 da utente: bill n cinthia
thank you cinthia. this has been a crazy month. lots of birthdays. labor day and great snacks at work. I need to start working out now. I have 5lbs left to reach goal. I cant seem to fit it in with all the work around the house and lake house that has to be done. I've gotten soft and I think once I build some muscle back up the rest will come off easily. 
09 set 14 da utente: Nikihampton
Whoops sorry Niki so I havent learned to read correctly, lol 
09 set 14 da utente: Rockiesfan
wow! great job!  
09 set 14 da utente: fitat46

     
 

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