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Thursday:) Dreaming about the party I am going to throw my daughter for her graduation from college. In the dream I forgot to invite my husbands side of the family and felt terrible, so I will be sure not to do that lol. Actually, I enjoy his side of the family so I am not sure why I had that dream.
Brian, Mary and I went to dinner at Lams Chinese food. I enjoyed their shrimp and vegetable entree. My weight went up so I am suspecting it is the msg? Very interesting these flucking fluctuations. I won't have time to do my cardio today so will have to work this water weight off by moving and grooving throughout my day!
Rare tornados in Northern California yesterday but not too close to where I live. Just sad, frightening weather news in our country. I hope those clouds go away. Stay safe buddies.
Change your mind, change your thoughts, change your habits, change your body, change your life!
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TOWANDA!!!!
TOWANDA!!!!
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70,3 kg
Perso fino ad ora: 0 kg.
Rimanenti: 9,1 kg.
Dieta seguita: Abbastanza buono.
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Aumentando 4,8 kg a Settimana
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 Commenti
damn those......flucking fluctuations......Enjoy your day Lisa my darling...
26 mag 11 da utente: thecoach
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I think most restaurants use way too much salt, especially in Chinese food. We always have to ask for no MSG because it makes Mr Coco sick. Wish it weren't so tasty! And I didn't know that Nor Cal had tornadoes! That is weird. Yeah, the weather has been really terrifying of late.
26 mag 11 da utente: cocobutt
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I, too, am sick of those flucking fluctuations! I know there is a balance... I know it.... just haven't FOUND it! Don't know if it's the msg or the incredible amounts of sodium in most chinese food. Even when I eat Subway, I nearly always weigh more the day or two following, regardless of the number of calories I had that day. Stay positive! :D
26 mag 11 da utente: redwinelover
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Who knows what they put into that stuff? Sometime you just have to do the best you can and enjoy yourself. I used to love going out. Now I actually feel sorry for those who have to eat out all the time because they have such little control over their food.
26 mag 11 da utente: BuffyBear
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Hi Lisa, those dreams can be soooo real. I think all resturants put too
much salt in their food..Since I no longer cook with it I can taste it
big time. Enjoy your evening....Bren
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Lisa, eat and enjoy and forget the flucking fluctuations! Have a good night and wake up to a fabulous Friday!
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Hi Lisa - just get that exercise in and you can eat any amount of food you want. There are so many chemicals and hormones in our foods it is ridiculous. I take herbs to counteract health issues, some people like most doctors only believe in pills or medicine that is often more toxic than anyone can ever know. If I can take something natural as opposed to something that is a contrived chemical I will go with the natural first. Just to our north here tonight heavy rain, heard the warning on the radio - just a little lightning here - hope it's over. Have a great holiday weekend coming up!
26 mag 11 da utente: GlennM
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TGIF Lisa. I see you changed your diet? Thanks for the 'hope you dance' video. One of my favorite songs and definitely a lesson for life. Wish I 'danced' more! Also loved the words from Christian Larson - unbelievable that they were written a 100 years ago! I am going to google that person and see what other words of wisdom there are. Thanks for all your sunshine.
27 mag 11 da utente: sarahsmum
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Your dinner sounds good and you're probably right. It is just from the MSG. The weather has been horrible across the country. So glad you and your family are safe. Have a great weekend. Lisa and thank you for all your support.
27 mag 11 da utente: chattycathy1955
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