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loving this beautiful weather. however it does make me feel like a beer. but on the plus side it salad weather. yay so ill fill my breakfasts with berries, my lunches with fresh salad sandwiches and my dinners with a giant side salad. yum. then i can have a beer or two. its just hard to stop it becoming three or four sometimes. but i guess thats just one of my life lessons. take care all and dont get sunburned.
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60 kg
Perso fino ad ora: 0 kg.
Rimanenti: 5 kg.
Dieta seguita: Abbastanza buono.
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2095 kcal
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Gras: 72,05g | Prot: 71,18g | Carb: 243,58g.
Colazione: spinach, egg. Pranzo: Brown Rice, Quinoa (Cooked), Cooked Lentils. Cena: Olive Oil, Margarine, White Bread, Mushroom Sauce (Dry, Dehydrated), Edgell Chickpeas, Cooked Eggplant, Beer. Snacks/Altro: Honey, Peanut Butter, Coles Wholemeal Bread, Sanitarium Up & Go Choc Ice. Di più...
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1840 kcal
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Esercizio:
Stare in piedi - 3 ore, Camminata (lenta) - 3 km/h - 3 ore, Riposare - 10 ore, Dormire - 8 ore. Di più...
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peso stabile
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