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Um, was naughty and drank red wine for dinner, just lots of wine with some cheese and salami. It was happy hour gone long ...
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82,2 kg
Perso fino ad ora: 0,6 kg.
Rimanenti: 8,2 kg.
Dieta seguita: Abbastanza buono.
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1901 kcal
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Gras: 83,18g | Prot: 104,41g | Carb: 112,03g.
Colazione: Yoghurt Classic Natural, Apples (Low Moisture, Stewed), Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Pranzo: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Red Tomatoes (Cooked), Beef Steak (Lean Only Eaten), Egg (Whole). Cena: Western Star Original Spreadable Butter, Mashed Potato (from Dry), Red Table Wine, Onions, Zucchini, Silverbeet, Pork Chop. Snacks/Altro: Shortcake Biscuit, Chenin Blanc Wine, Cadbury Old Gold Dark Chocolate 70% Cocoa. Di più...
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2533 kcal
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Esercizio:
Lavori domestici - 1 ora e 30 minuti, Lavoro d'ufficio - 3 ore, Stare seduti - 6 ore, Riposare - 5 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 7,7 kg a Settimana
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