Voce per Pesati (nessuna note nel diario) il 02 ottobre 2022
|
97,2 kg
Perso fino ad ora: 16,2 kg.
Rimanenti: 15,5 kg.
Dieta seguita: Abbastanza buono.
|
Aumentando 5,7 kg a Settimana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
What's happening, John? Have you changed something up?
02 ott 22 da utente: JustBananas
|
New month. New start. Just the worst month to get through. Stay strong John, as I hope to do as well.👍☀️
02 ott 22 da utente: Shrewdness
|
Justbananas, I had been taking a supplement for various reasons that is making me hungry all day long. And with snack foods around for the kids lunches, and working from home, I found myself snacking throughout the day. So I've stopped using the supplement a week or so ago but now I have to focus on cutting out snacks again and really pay attention to the number of calories more closely.
03 ott 22 da utente: JohnZerne
|
Snacking will getcha. It's how I gained 50-60 pounds in 2 years at one job -- there was always food in the breakroom and I just grazed all day at my desk. Something serious to consider, though, is the type of snacks that are in your home; if they increase your weight, are they increasing the kids', too? It may be worth everyone's health to throw out snacks in cellophane wrappers and just keep a fruit bowl out instead. Baby carrots and red/yellow/orange bell peppers (without dip) are sweet, too.
03 ott 22 da utente: JustBananas
|
|
|
|
|
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di JohnZerne
|