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Post cheat day - expected an increase but didn’t expect this much. Was it worth it? Maybe - let’s see what the week ahead brings! Not defeated - I knew it was a risk and I was willing to take it as I figure out what works best for me. Right back to the healthier stuff today. I ate late last night too but sticking to the intermittent nonetheless.
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114,1 kg
Perso fino ad ora: 3,3 kg.
Rimanenti: 10,3 kg.
Dieta seguita: Abbastanza buono.
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1029 kcal
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Gras: 52,22g | Prot: 72,89g | Carb: 66,37g.
Pranzo: Kraft Creamy Poppyseed Dressing, Earthbound Farm Organic Spring Mix, Kirkland Signature Organic Hard-Boiled Eggs, Clarified Butter Ghee, Kirkland Signature Farmed Atlantic Salmon. Cena: Plum, Isopure Low Carb Protein Powder - Dutch Chocolate, Gala Apples. Snacks/Altro: Utz Ripples Original Potato Chips . Di più...
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Aumentando 4,4 kg a Settimana
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