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ate a whole small pizza last night. the warm weather with all its delicious beers is not my friend. i wish alcohol didnt pack such a punch. coz i love a red wine on a cold winters night and a cold beer on a hot afternoon- especially after working hard. i love a whisky at a bonfire and a vodka cocktail at the clubs. definatly alcohol is the reason for some of my weight. i guess i do tend to eat whatever i want when iv had a few too. if i could give up drinking id follow my diet much better thats for sure. oh well. we live and learn. look forward to a new day.
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61 kg
Perso fino ad ora: 0 kg.
Rimanenti: 6 kg.
Dieta seguita: Scarso.
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1137 kcal
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Gras: 34,84g | Prot: 31,61g | Carb: 102,21g.
Colazione: Coffee with Milk. Cena: Coles Wholemeal Bread, Avocado. Snacks/Altro: Beer, White Bread, Coles Tasty Cheese, Arnott's Salada Light Multigrain. Di più...
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1938 kcal
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Esercizio:
Pilates - 30 minuti, Stare in piedi - 3 ore, Camminata (lenta) - 3 km/h - 3 ore, Riposare - 9 ore e 30 minuti, Dormire - 8 ore. Di più...
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peso stabile
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