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yep this is what i expected. when i looked at the month overview there were over 10 days in the red. mostly because of drinking but there you go. looking forward to trying a new salad- green beans, artichoak hearts, ricotta cheese and mushrooms. tryed a new salad today actualy- pumpkin, asparagus, mixed beans and kale. not a fan of the kale. super food... not so super taste. the rest was delicious. back on the night shifts for a bit- not so good for the healthy eating. david has plenty of work comming up so i should be able to spend some money on keeping the fridge full of veggies. we can only keep trying
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61 kg
Perso fino ad ora: 0 kg.
Rimanenti: 6 kg.
Dieta seguita: Scarso.
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1775 kcal
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Gras: 53,94g | Prot: 59,62g | Carb: 179,72g.
Colazione: flour, dried fruit, nuts, buttermilk. Pranzo: artichoke hearts, mushroom, celery, green beans, ricotta cheese. Cena: Frittata. Snacks/Altro: Brownie, Beer, Watermelon, Mixed Nuts. Di più...
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1870 kcal
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Esercizio:
Stare in piedi - 3 ore, Camminata (lenta) - 3 km/h - 3 ore, Riposare - 10 ore, Dormire - 8 ore. Di più...
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peso stabile
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