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Day 6 was ok. I ate all foods allowed by the Induction phase, but this time, I didn't lose much weight. I guess this was bound to happen since I've been losing weight so fast on the past couple of days.
Today I have a BBQ, so I'll have plenty of protein to eat! Hopefully I can scavenge some foundation veggies too.
Sticking to it on the last day of the first week!!! Woohoo!
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99,1 kg
Perso fino ad ora: 3,9 kg.
Rimanenti: 39,1 kg.
Dieta seguita: 100%.
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1680 kcal
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Gras: 132,32g | Prot: 100,72g | Carb: 16,24g.
Pranzo: Vinaigrette Dressing, Grilled Chicken, Coração de Frango, Lingüiça Calabresa, Queijo Coalho, Picanha. Cena: Gelatina Diet. Di più...
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2967 kcal
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Esercizio:
Guidare - 2 ore, Lavoro d'ufficio - 8 ore, Dormire - 6 ore e 50 minuti, Riposare - 7 ore e 10 minuti. Di più...
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Calando 0,7 kg a Settimana
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