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this one did upset me. iv actually been following my healthy eating plan really well. iv exercised 3 days a week. plus i tried on some bathers the other day and they would look fantastic if they weren't on me. they were even quite flattering bathers with shorts to cover my bum. i was thinking "maybe ill loose a kg this week. and then if i loose another kg next week and another the week after that ill nearly be there." so i was a bit devastated to see another kg going the wrong way. i know weight gain (or loss) isnt about what i ate last night or last week but what i ate for the last month. i guess i was so proud that i was eating healthy that i thought the weight would just fall off me in an instant. this is a long road. ill be honest, im still going to have some beers on the weekend. the weather is ment to be good. and by the time i fit into the bathers i like they might be on sale.
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62 kg
Perso fino ad ora: 0 kg.
Rimanenti: 7 kg.
Dieta seguita: Abbastanza buono.
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2022 kcal
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Gras: 91,59g | Prot: 53,67g | Carb: 247,56g.
Colazione: Coffee with Milk, Mixed Nuts, Cantaloupe (Rockmelon). Pranzo: Green Soup. Cena: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, McCain Beer Battered Steak Cut Fries, Spanakopita. Snacks/Altro: Lemonade, Vodka, Chocolate Muffin, Avocado, Wholemeal Bread. Di più...
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2015 kcal
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Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 15 minuti, Stare in piedi - 3 ore, Camminata (lenta) - 3 km/h - 3 ore, Riposare - 9 ore e 45 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,8 kg a Settimana
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