|
This is insanity, how can I lose or gain over a kilogram in a single day? Scales are fine, checked by other people using them.
I need to lose 700g per week if I am to reach my goal of weighing less than 80kg by Christmas AND keeping it off.
This week I shall watch carefully my calories, cut down on wine and chocolate and only eat when I am hungry (not just because I see something edible).
I love Mondays, such positive attitudes, lol.
|
83,2 kg
Perso fino ad ora: 0 kg.
Rimanenti: 9,2 kg.
Dieta seguita: Scarso.
|
|
2044 kcal
|
Gras: 67,87g | Prot: 100,33g | Carb: 131,91g.
Colazione: Large or Small Curd Creamed Cottage Cheese, Cooked Egg, Cooked Tomatoes, Extra Virgin Olive Oil, Onions, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Pranzo: Rose Wine, Chicken Soup, Chicken Feet. Cena: Port Wine, Red Table Wine, Beef or Meat Gravy, Green String Beans, Cooked Carrots (from Fresh), Sweet Potato, Lamb Roast (Lean Only Eaten). Snacks/Altro: Sunbeam Mixed Fruit. Di più...
|
|
2842 kcal
|
Esercizio:
Lavori domestici - 1 ora e 30 minuti, walking 4km/hr - 10 minuti, Lavoro d'ufficio - 5 ore, Stare seduti - 10 ore, Dormire - 7 ore e 20 minuti. Di più...
|
Aumentando 9,8 kg a Settimana
|