Diario di craftykathy1602, 02 dic 14

Well, who would have thought that eating less and moving more actually works! Guess the experts were right when they said that -lol.

57,7 kg Perso fino ad ora: 4,3 kg.    Rimanenti: 5,7 kg.    Dieta seguita: 100%.

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924 kcal

Gras: 28,29g | Prot: 81,31g | Carb: 79,40g.   Colazione: Tea with Semi-Skimmed Milk, Uncle Tobys Porridge, Semi-Skimmed Milk. Pranzo: Poonsin Vietnamese Dipping Sauce, Paul Newman's Own Light Balsamic, Salmon Sashimi, Tomatoes, Asparagus. Cena: Stir Fried Vegetables, Fantastic Hokkien Noodles, Steggles Marinated Chicken Breast Steaks. Snacks/Altro: Coles Belgian Dark Chocolate, Oil Popped White Popcorn, Tea with Semi-Skimmed Milk, Tea with semi-skimmed milk, Protein FX Lo Carb Bar. Di più...

1951 kcal

Esercizio: Lavori domestici - 20 minuti, Stare in piedi - 1 ora e 30 minuti, Guidare - 40 minuti, Pilates - 1 ora, Ciclismo (veloce) - 24 km/h - 30 minuti, Dormire - 8 ore, Riposare - 12 ore. Di più...