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Finally some downward movement on the scales again. I've been sticking to low carb. Hven't faltered at all so I'm happy with myself. My BSL has reduced dramatically as well. Yay!
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134,2 kg
Perso fino ad ora: 4,8 kg.
Rimanenti: 59,2 kg.
Dieta seguita: Abbastanza buono.
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1455 kcal
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Gras: 105,27g | Prot: 111,67g | Carb: 16,47g.
Colazione: Fresh Ham (Lean Only Eaten). Cena: Pepper or Hot Sauce, Sour Cream, red onion, canned tomatoes in juice, chicken stock powder, cayenne, paprika, garlic powder, chilli powder, mince. Snacks/Altro: Gold Medal Snacks Pork Krackles, Pecan Nuts, Almonds. Di più...
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Calando 1,0 kg a Settimana
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 Commenti
Nice start :) Looked at your profile - best success has been eating more and moving less - take it slow and steady and you'll get there
20 dic 14 da utente: craftykathy1602
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Storia del Peso di julslovesjesus
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