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Just received word from my doctor's office of the results from my latest bloodwork. My LDL has dropped from 180 to 110 in the last 3 months. A year ago my LDL was up at 201. still have another 20 lbs of weight to go but my cholesterol is so close to where it needs to be that I'm almost crying.
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92,1 kg
Perso fino ad ora: 21,3 kg.
Rimanenti: 10,4 kg.
Dieta seguita: Abbastanza buono.
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3344 kcal
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Gras: 147,27g | Prot: 132,60g | Carb: 435,99g.
Colazione: Strawberries, Granola, Walnuts, Forager Cashewmilk Yogurt Unsweetened Plain, Taza Chocolate Wicked Dark with Toasted Coconut, Taza Chocolate Wicked Dark with Toasted Coconut, Forager Cashewmilk Yogurt Unsweetened Plain, Walnuts, Granola, Strawberries. Pranzo: Mashed Potatoes (Whole Milk and Butter Added), Meatless Meatball, Cheesy Broccoli soup, Cheesy Broccoli soup, Meatless Meatball, Mashed Potatoes (Whole Milk and Butter Added) . Cena: Orange Caraway Whole Wheat Bread, Cheesy Broccoli soup, Light or Lite Cream Cheese, Schmidt 647 Bagel. Di più...
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Aumentando 0,9 kg a Settimana
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 Commenti
23 feb 23 da utente: Mistybenner
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This is incredible news, John! Please reward yourself with something amazing, like a vacation day spent biking or doing an activity that would have been unheard of 40 pounds ago. No statins for you, my friend! 👏🏻👏🏻👏🏻
23 feb 23 da utente: JustBananas
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23 feb 23 da utente: Redporchlady
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Congratulations!!! Your hard work and dedication are paying the dividends now, friend! Wooo Hooo!!!! 💪💪💪
23 feb 23 da utente: 3dkids2
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That is sooo awesome! 👍👍👍
23 feb 23 da utente: Diana 1234
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Fantastic! You have done a great job for your family and yourself. Feels great seeing those numbers doesn’t it?
24 feb 23 da utente: old_but_not_out
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24 feb 23 da utente: shirfleur 1
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24 feb 23 da utente: Asarver
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good going! Keep up the great work.
24 feb 23 da utente: lornaw
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Storia del Peso di JohnZerne
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