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Wow - just a week off the full exercise routine and 2 weeks off Pilates due to Christmas, and after two days back to it I can't find a muscle that doesn't ache! Doesn't take long to lost that fitness level...at least it gives me a reminder to keep at it now I'm getting back to routine.
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56,1 kg
Perso fino ad ora: 5,9 kg.
Rimanenti: 4,1 kg.
Dieta seguita: 100%.
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1370 kcal
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Gras: 42,13g | Prot: 81,73g | Carb: 169,26g.
Colazione: Devondale Extra Soft Butter, Lawsons Settlers Grain, Dilmah Tea with Lite Milk, Poached Egg (with Salt). Pranzo: Devondale Extra Soft Butter, Ocean Spray Whole Berry Cranberry Sauce, Ingham Turkey Roast, Tip Top The One + Omega 3 White Sandwich Bread. Cena: Pears, Baked or Grilled Salmon, Cooked Chinese Cabbage (Fat Not Added in Cooking), Capsicum, Red Onions. Snacks/Altro: Deli Originals European Style Gherkins, Hilliers Christmas Mints, Passion Fruit, Bulla 98% Fat Free Light Ice Cream, Mangos, Hillier's Mini Christmas Puddings, Sugar Biscuits , Raspberries, Dilmah Tea with Lite Milk, The Fabulous Fresh Bros Ruby and Roy's Vanilla Bean Yoghurt. Di più...
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2079 kcal
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Esercizio:
Stare in piedi - 2 ore, Ciclismo (veloce) - 24 km/h - 32 minuti, Guidare - 30 minuti, Lavoro d'ufficio - 10 ore, Riposare - 2 ore e 58 minuti, Dormire - 8 ore. Di più...
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Calando 1,4 kg a Settimana
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