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I have an appointment with a mobile hydrostatic body composition truck....going to fid out my most accurate body fat measurement, I was excited about it yesteday, not as much today! lol
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61,1 kg
Perso fino ad ora: 1,0 kg.
Rimanenti: 8,5 kg.
Dieta seguita: Abbastanza buono.
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1480 kcal
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Gras: 37,34g | Prot: 157,66g | Carb: 123,86g.
Colazione: soft 7 grain Pepperidge Farm Bread, Strawberries, Super Pharm Whey Better Whey Isolate, Chobani 0% Plain Greek Yogurt (8 oz), Fresh & Easy Liquid Egg Whites, Fresh Express Baby Spinach, Trader Joe's Golden Roasted Milled Flax Seed with Blueberries, Blueberries. Pranzo: Mann's Sunny Shores Broccolini, Naples Kitchen Naples Kitchen Artichoke, Spinach and Parmesan Cheese Stuffed Chicken Brt. Cena: Cooked Mushrooms (from Fresh), Monterey Cheese, Souper Salad Green Bell Peppers, Sweet Onions, Beef Top Round (Trimmed to 1/8" Fat), San Luis Sourdough Sourdough Steak Roll. Snacks/Altro: Meijer Brazil Nuts, So Delicious Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds). Di più...
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Calando 1,0 kg a Settimana
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