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Still no change that is good means I am maintaining maybe I will never get to 185 but I still look and feel amazing at least in my eyes :)
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86,2 kg
Perso fino ad ora: 16,3 kg.
Rimanenti: 2,3 kg.
Dieta seguita: Abbastanza buono.
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989 kcal
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Gras: 30,57g | Prot: 85,98g | Carb: 91,03g.
Colazione: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (42g). Pranzo: White Bread, Jambalaya with Meat and Rice. Snacks/Altro: Wal-Mart Bakery Soft Peanut Butter Cookies. Di più...
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2387 kcal
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Esercizio:
The Warrior - 33 minuti, Riposare - 15 ore e 27 minuti, Dormire - 8 ore. Di più...
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peso stabile
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 Commenti
The last pic I seen of you, you was looking great. The last 5 will fall off, I have always had a hard time with the last few myself. even with very very strick diets where im loosing 5-7 lbs a week. seems like it stops just before im where I want to be. guess our bodies want us to work really hard for the last little bit. you've got this.
16 gen 15 da utente: Nikihampton
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Love that personal self esteem!!! Made my day!
16 gen 15 da utente: Nenniebelle
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You feel good and that's all that matters :-)
16 gen 15 da utente: snezica
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As you said you look and feel good, that is probably the best measure. What the scale says is really just a number at that point.
16 gen 15 da utente: jmb3450
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Thank you all very much and I actually put a picture of my two pack on the just photos page
16 gen 15 da utente: Rockiesfan
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Storia del Peso di Rockiesfan
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