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No change for three days, even though I've been exercising quite a lot more than I used to. Disappointment kicks in and I look uglier in the mirror.
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55,7 kg
Perso fino ad ora: 1,3 kg.
Rimanenti: 8,0 kg.
Dieta seguita: Scarso.
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812 kcal
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Gras: 16,89g | Prot: 32,22g | Carb: 140,55g.
Colazione: Cucumber (with Peel), Tomatoes, Nature's Path Peanut Butter Granola, President's Choice Blue Menu Fibre Plus Bran Flakes Whole Grain Cereal, Coffee, Astro 2% Plain Yogurt. Cena: Tangerines (Mandarin Oranges), Bean Soup (Home Recipe), Oroweat Oatnut Bread, Cooked Eggplant (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Altro: Coffee, Hershey's ICE BREAKERS -Sours-. Di più...
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2099 kcal
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Esercizio:
Stare in piedi - 20 minuti, Stare seduti - 5 ore, Esercizio alla macchina (moderato) - 10 minuti, Camminata (moderata) - 5 km/h - 40 minuti, Stretching (yoga) - 15 minuti, Dormire - 7 ore e 20 minuti, Riposare - 9 ore e 30 minuti, Spinning - 15 minuti, AMT - 30 minuti. Di più...
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peso stabile
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