|
ok I made it to the gym...like I thought I gave up on the workout class midway smh but its ok I need to build up my stamina...20mins out of 40min work out class and 40 mins on the treadmill...feeling great I forgot how much I like sweat...lol
|
122,3 kg
Perso fino ad ora: 0 kg.
Rimanenti: 4,4 kg.
Dieta seguita: Abbastanza buono.
|
|
544 kcal
|
Gras: 26,43g | Prot: 52,93g | Carb: 22,62g.
Colazione: Fried Egg, Bacon (Cured, Microwaved, Cooked), Florida Pink and Red Grapefruit, Water (Bottled). Pranzo: Spring Mix, Water (Bottled), Florida Pink and Red Grapefruit, Thin Sliced Boneless Skinless Chicken Breasts. Di più...
|
|
3439 kcal
|
Esercizio:
Danza (passo veloce, aerobica) - 20 minuti, Camminata (moderata) - 5 km/h - 50 minuti, Riposare - 14 ore e 50 minuti, Dormire - 8 ore. Di più...
|
Calando 5,7 kg a Settimana
|