Diario di craftykathy1602, 20 gen 15

Thanks Jacinta! I have started a friend on fatsecret, and just when I was starting to cheat a little lately, it is much easier to behave and stick to your plan when you are role modelling :)

55,6 kg Perso fino ad ora: 6,4 kg.    Rimanenti: 3,6 kg.    Dieta seguita: 100%.

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533 kcal

Gras: 23,68g | Prot: 29,07g | Carb: 47,06g.   Colazione: Dilmah Tea with Lite Milk, Poached Egg (with Salt). Pranzo: Poached Egg (with Salt), Cooked Carrots, Baked Sweetpotato (Peel Eaten). Cena: Dilmah Tea with Lite Milk, Poached Egg (with Salt), Lawsons Settlers Grain, Devondale Extra Soft Butter. Snacks/Altro: Strawberries, Hilliers Christmas Mints, Dilmah Tea with Lite Milk, Radish, Dilmah Tea with Lite Milk, Aussie Bodies Mini Protein Bars Choc Fudge. Di più...

2449 kcal

Esercizio: Camminata (esercizio) - 5,5 km/h - 15 minuti, Lavoro d'ufficio - 3 ore, Doccia - 15 minuti, Guardare la TV - 7 ore, Ciclismo (veloce) - 24 km/h - 32 minuti, Dormire - 8 ore, Riposare - 3 ore e 34 minuti, Cross Training - 24 minuti, Pilates - 1 ora. Di più...