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struggling today i really want chocolate and chicken twisties. and im hungry
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133,8 kg
Perso fino ad ora: 0 kg.
Rimanenti: 48,8 kg.
Dieta seguita: Abbastanza buono.
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2108 kcal
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Gras: 85,16g | Prot: 101,40g | Carb: 242,42g.
Colazione: Bananas, Lite White Milk, Weet-Bix, Forme Strawberry, Coffee with Skim Milk. Pranzo: Caesar Salad, Thick & Creamy Deluxe Mango Passionfruit. Cena: Butter Chicken, White Rice. Snacks/Altro: Mangos, Snack & Go Light. Di più...
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3765 kcal
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Esercizio:
Lavoro d'ufficio - 7 ore e 30 minuti, Riposare - 7 ore, Dormire - 9 ore e 30 minuti. Di più...
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peso stabile
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 Commenti
Not surprised you are feeling hungry - you are doing a great job on your calories so far, which is different to what your body is used to. I notice you have good taste - we both had chicken, rice and mangos today - lol. When you shop next, stock up on some good substitutes (e.g salty premium bikkies to replace twisties, diet choc desserts to replace chocolates) so you can fix a salty or sweet craving without undoing the good work so far. Have a wander through the community forums and journals and find some buddies - it's good to have some people at similar goals and challenges to chat with. Hang in there - I am looking forward to the celebration dinner with you and Bron at the end of the month :)
21 gen 15 da utente: craftykathy1602
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Storia del Peso di jkh505
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