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I am happy and grateful that this journey is going in the right direction.
My plan was to achieve my second milestone weight of 85kgs by 9th April. Although I didn't reach that goal in time, I wasn't disappointed. Because I have been seeing so many positives on this journey. A lot of my friends and neighbours noticed it and asked my secret in doing this. I took that in itself as a compliment. I just told them it's as simple as getting into my head that overeating was the problem and I consciously avoided doing that. Anybody can do this, there is no secret at all but mindset.
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86,3 kg
Perso fino ad ora: 18,7 kg.
Rimanenti: 7,3 kg.
Dieta seguita: Abbastanza buono.
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1472 kcal
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Gras: 42,28g | Prot: 135,50g | Carb: 134,64g.
Colazione: Lite n' Easy Seasoned Chicken & Mushroom Risotto. Pranzo: Green veggies fruits and nut salad, Lite n' Easy Roast Chicken Breast in Mushroom Sauce. Cena: Woolworths Lite Milk, INC Plant Protein. Snacks/Altro: Macro Pitted Dates, Almonds , Lite n' Easy Cheese & Crackers. Di più...
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2971 kcal
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Esercizio:
Lavori domestici - 45 minuti, Lavoro d'ufficio - 7 ore, Ellittica - 10 minuti, Allenamento con i pesi (moderato) - 30 minuti, Stretching (yoga) - 5 minuti, Dormire - 8 ore, Riposare - 6 ore e 27 minuti, Guidare - 30 minuti, Addominali - 3 minuti, Camminata (lenta) - 3 km/h - 30 minuti. Di più...
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Calando 0,9 kg a Settimana
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 Commenti
Your mindset is inspiring, as are your posts. And seeing the amount you have dropped since the start of the year... well, it's a considerable amount for sure!
What you're doing in definitely working for you! 💚
12 apr 23 da utente: Aitch11
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@aitch11 thanks for your comment it does mean a lot. We all have our up days and down days, we learn from our down days to appreciate our up days. 🙏
13 apr 23 da utente: bestees.au
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The learning is the same for me. Portion size is key to my journey.
13 apr 23 da utente: DinghyDave
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@dinghydave 100% it's portion control and monitoring what we feed our body and mind.
13 apr 23 da utente: bestees.au
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Storia del Peso di bestees.au
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