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Expecting a spike in weight next week...got a Yum Cha banquet coming up for a combined 16th/21st birthday, followed 2 days later by my birthday dinner. Have already put in my order for mum's home made lemon meringue pie for my birthday cake! However, one of the things I like about doing this consistently is that I can enjoy a blow out for a special occasion every so often because my average over the month will be fine :)
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54,1 kg
Perso fino ad ora: 7,9 kg.
Rimanenti: 2,1 kg.
Dieta seguita: Abbastanza buono.
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1189 kcal
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Gras: 27,56g | Prot: 49,35g | Carb: 179,91g.
Colazione: Tablelands Canola Margarine, Lawsons Settlers Grain, Dilmah Tea with Lite Milk, Poached Egg (with Salt). Pranzo: Mangos, Lipton Ice Tea Green Tea, Vegetables and Rice Paper Roll with Meat, Sushi with Vegetables rolled in Seaweed, Shrimp (Cooked), Salmon Sushi. Cena: Sea King Smoked Fjord Salmon, Red Onions, Tip Top The One Soft White Sandwich Bread, Lettuce, Capers, Philadelphia Extra Light Cream Cheese. Snacks/Altro: Black Cherries, Bravo Raspberry Sorbet Gelato, Hillier's Mini Christmas Puddings, Raspberries, The Fabulous Fresh Bros Ruby and Roy's Vanilla Bean Yoghurt, Dilmah Tea with Lite Milk. Di più...
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2246 kcal
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Esercizio:
Guardare la TV - 5 ore e 30 minuti, Ciclismo (moderato) - 21 km/h - 40 minuti, Camminata (moderata) - 5 km/h - 30 minuti, Shopping - 1 ora, Canottaggio - 13 minuti, Dormire - 8 ore, Riposare - 6 ore e 57 minuti, Guidare - 10 minuti, Pilates - 1 ora. Di più...
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Aumentando 1,8 kg a Settimana
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