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I've been in Melbourne for the last five days. Whilst there, I ate most of what was offered, as a guest in a friend's home, but still managed to keep the kilos off, although I had expected to gain them. I did a little more exercise, because of some sight-seeing, but hardly ever ate between meals. This is obviously my (past practices) downfall - the between-meals snacks.
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114 kg
Perso fino ad ora: 2 kg.
Rimanenti: 36 kg.
Dieta seguita: Abbastanza buono.
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2031 kcal
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Gras: 85,36g | Prot: 71,38g | Carb: 244,83g.
Colazione: Bertolli Olive Oil Spread, Toasted Multigrain Bread, Boiled Egg. Pranzo: Lollies, Thin Crust Cheese Pizza with Vegetables. Cena: Western Star Supersoft, Dinner Rolls, Vanilla Ice Creams, Mixed Vegetables (Frozen), Pasta with Carbonara Sauce. Snacks/Altro: Garlic Sauce, Wrap Filled with Vegetables. Di più...
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2837 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 0,7 kg a Settimana
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