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Well I was down this am. As much as I want to get excited, I thing its because I didn't eat dinner last night. I have come down with a head cold and couldn't eat and even went to bed at 830 last night bc I thought I was going to die (I am a big baby). had low fever. eyes burned and itchy, couldn't breath and my face felt 2x its normal size. lol Enough of pitty party, I feel little better today but still not well. Ate my protein drink this am and lots of water. we will see if I was really loosing weight or if it was bc of no dinner and water lose.
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71,9 kg
Perso fino ad ora: 8,8 kg.
Rimanenti: 6,1 kg.
Dieta seguita: Abbastanza buono.
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955 kcal
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Gras: 25,13g | Prot: 92,13g | Carb: 117,34g.
Colazione: Silk Unsweetened Soymilk, Bananas, Body Fortress Super Advanced Whey Protein - Strawberry (33g). Pranzo: Dannon Light & Fit Greek - Key Lime, Jack Link's Teriyaki Beef Jerky, Oranges. Cena: Juice Plus+ Complete - Dutch Chocolate, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Altro: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Dry Roasted Almonds (Without Salt Added), Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. Di più...
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2412 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 30 minuti, Cucinare - 1 ora, Lavori domestici - 1 ora, Lavoro d'ufficio - 9 ore, Guidare - 1 ora, Dormire - 8 ore, Riposare - 3 ore e 30 minuti. Di più...
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Calando 7,9 kg a Settimana
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