|
So the scales said I have lost a kg this morning :) that’s a plus!
I started my diet on Saturday, been going well so far. The food is much tastier then I expected. I had a little slip up on Sunday afternoon and ate some popcorn, a few lollies and a donut whilst watching a movie with a friend. I didn’t crave the sweets just ate them because my friend was and I didn’t want to be rude. I guess I have to learn to say no!
I didn’t do any exercise over the weekend, which is not good. I just didn’t feel like it, but am making myself get up tomorrow morning and go for a jog. I then have boxing tomorrow night which I always look forward to :)
I am so hungry right now but am trying to fill my belly up with water until lunchtime. That is probably the only problem I have with this diet (or any day in general) is drinking my 2 Litres of water per day. I managed to do about a Litre yesterday but on Saturday only managed 600mL. Have to work on that. Also I am supposed to drink/consume 1.5 cups of skim milk per day but other then having it with coffee/tea or cereal I can’t stand drinking milk!! So will have to work on that as well.
|
65 kg
Perso fino ad ora: 1 kg.
Rimanenti: 11 kg.
Dieta seguita: Abbastanza buono.
|
|
1316 kcal
|
Gras: 23,85g | Prot: 76,40g | Carb: 192,00g.
Colazione: Spread - Vegemite, Fruit & Bran Cereal, Bread - Soy & Linseed. Pranzo: Fruit Salad, Salad Pot - Mesclun, Chicken Cannelloni. Cena: Roast Lamb. Snacks/Altro: granny smith, water, shape no-fat fresh skim milk, black tea, Green Tea, Small Mocha with Skim, Zuchinni & Carrot Bread. Di più...
|
|
1931 kcal
|
Esercizio:
Guidare - 1 ora e 30 minuti, Lavoro d'ufficio - 8 ore e 30 minuti, Riposare - 5 ore e 30 minuti, Dormire - 8 ore e 30 minuti. Di più...
|
Calando 3,5 kg a Settimana
|