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ok. up again on the weekend. wow. but im ok with it. we ate a Hinode last night. A Japanese Steak house. lots of salt. I past on rice and noodles and had veggies with chicken and shrimp. I should be ok by tomorrow again. watching all the salt and soy sauce and butter had me cringing. lol but other than that I was good all weekend.
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71,4 kg
Perso fino ad ora: 9,3 kg.
Rimanenti: 5,6 kg.
Dieta seguita: Abbastanza buono.
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1021 kcal
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Gras: 36,08g | Prot: 84,15g | Carb: 91,65g.
Colazione: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Silk Light Chocolate Soymilk. Pranzo: Yoplait Greek 100 Yogurt - Lemon, Apples, Boiled Egg. Cena: Juice Plus+ Complete - Dutch Chocolate, Body Fortress Super Advanced Whey Protein - Strawberry (33g), So Delicious Original Coconut Milk. Snacks/Altro: Dry Roasted Almonds (with Salt Added). Di più...
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2418 kcal
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Esercizio:
Dormire - 8 ore, Lavori domestici - 1 ora, Lavoro d'ufficio - 9 ore, Guidare - 1 ora e 30 minuti, Riposare - 3 ore, Camminata (moderata) - 5 km/h - 30 minuti, Cucinare - 1 ora. Di più...
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Aumentando 1,4 kg a Settimana
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 Commenti
that's the way to do it. I hope you enjoyed yourself. On my diet, butter is good for you.
09 mar 15 da utente: diehard3
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Sounds like a great dinner
09 mar 15 da utente: Rockiesfan
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Storia del Peso di Nikihampton
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