Diario di Nikihampton, 12 mar 15

well. day 3 at the same weight. not sure why my body does this. I guess it takes 3 days to straighten out once I goof. will see what tomorrow holds in store at the scale. :)

71,3 kg Perso fino ad ora: 9,5 kg.    Rimanenti: 5,5 kg.    Dieta seguita: Abbastanza buono.

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858 kcal

Gras: 27,53g | Prot: 81,37g | Carb: 73,39g.   Colazione: Silk Light Original Soymilk, Bell Plantation PB2 Powdered Peanut Butter, Juice Plus+ Complete - French Vanilla. Pranzo: Pork Backribs, Oranges, Kroger Smoked Pulled Pork. Cena: EAS 100% Whey Protein Powder - Vanilla, Body Fortress Super Advanced Whey Protein - Strawberry (33g), Silk Pure Coconut Coconut Milk - Original, Silk Light Vanilla Soymilk. Di più...