|
With how this week went, I am very happy with that.
|
133,2 kg
Perso fino ad ora: 4,9 kg.
Rimanenti: 14,2 kg.
Dieta seguita: Abbastanza buono.
|
|
1996 kcal
|
Gras: 117,57g | Prot: 152,54g | Carb: 58,98g.
Colazione: Cream Cheese , PnP Fresh Cream, Chicken Stock , Cooked or Sauteed Mature Onions (Fat Added in Cooking), We Love Low Carb Burger Bun, Sweet Potato , McCain Mixed Vegetables, Chicken. Pranzo: SPAR Sandwich Ham, Boiled Egg. Cena: Chicken Stock , McCain Mixed Vegetables, Lean Minced Beef, Keto Coconut Bread. Snacks/Altro: Canderel Milk Chocolate (30g), Coffee with Milk, We Love Low Carb Rusk, Coffee with Milk, Coffee with Milk, Tea with Milk. Di più...
|
Calando 0,5 kg a Settimana
|