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8i dört gözle bekliyorum, 9dan bıktım artık
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91,5 kg
Perso fino ad ora: 8,6 kg.
Rimanenti: 16,5 kg.
Dieta seguita: Abbastanza buono.
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2076 kcal
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Gras: 105,05g | Prot: 124,32g | Carb: 159,76g.
Colazione: Cooked Spinach (from Fresh, Fat Added in Cooking), Stewed Chicken Drumstick (Skin Eaten), Eti Lifalif Yulaf Ezmesi, Magnum Mini Badem, Red Onions, Butter. Pranzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon, Meat Loaf, Jasmine Rice, Magnum Mini Badem, Extra Virgin Olive Oil, Red Sweet Pepper, Red Onions, Cucumber (Peeled). Cena: Tuna Fish Salad . Snacks/Altro: Nectarine. Di più...
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Calando 3,5 kg a Settimana
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