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First small goal reached! This was a great week, I kicked my latte habit, and it paid off! Big time (Eventhough I was paying dir my latte’s with my caloriea). I had to get on and off of the scale 4 times just to make sure the thing was right. I know for the next two weeks things aren’t going to look so great because of my cycle, so I am grateful for this win before that.
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128,4 kg
Perso fino ad ora: 9,7 kg.
Rimanenti: 9,4 kg.
Dieta seguita: Abbastanza buono.
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1448 kcal
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Gras: 86,60g | Prot: 111,45g | Carb: 52,18g.
Colazione: Extra Virgin Olive Oil, Onions , Cooked Corn (Canned), PnP Chickpeas, Red Kidney Beans (Canned) , Woolworths Lean Beef Mince, We Love Low Carb Bagel . Pranzo: Woolworths Mozzarella Slices, Pick n Pay Cooked Ham, Hard-Boiled Egg . Dopo Pranzo: Denny Mushroom Crisps . Cena: Decaffeinated Coffee, Carb Smart 1000 Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese , Woolworths Beef Patty. Di più...
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Calando 3,3 kg a Settimana
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