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ok. up just a bit but so happy. sunday morning it was up as I expected. Friday I went to sauna and sat was down a good amount. after my weekend events and being worried about food. I am still within .5 lbs of where I was the next morning after the sauna.. time for a dance party
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69,2 kg
Perso fino ad ora: 11,5 kg.
Rimanenti: 3,4 kg.
Dieta seguita: Abbastanza buono.
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777 kcal
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Gras: 34,09g | Prot: 83,90g | Carb: 32,66g.
Colazione: Coffee, EAS 100% Whey Protein Powder - Vanilla, Muscle Milk Cookies N' Creme Protein Powder. Pranzo: Apples, Buffalo Wild Wings Traditional Wings. Cena: Broccoli, Skinless Chicken Breast. Di più...
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Aumentando 0,6 kg a Settimana
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 Commenti
Dance Party hmm, make sure it is Hip Hop Abs, lol
30 mar 15 da utente: Rockiesfan
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Storia del Peso di Nikihampton
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