Diario di Nikihampton, 31 mar 15

something is working right. haven't really changed much but finally my body gave in and has decided to get with the program. :)
68,7 kg Perso fino ad ora: 12,1 kg.    Rimanenti: 2,9 kg.    Dieta seguita: 100%.

910 kcal Gras: 17,70g | Prot: 118,28g | Carb: 76,59g.   Colazione: Muscle Milk Cookies N' Creme Protein Powder, EAS 100% Whey Protein Powder - Vanilla, Coffee. Pranzo: KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Breast without Skin or Breading. Cena: Juice Plus+ Complete - Dutch Chocolate, Bell Plantation PB2 Powdered Peanut Butter, EAS 100% Whey Protein Powder - Vanilla. Snacks/Altro: Juice Plus+ Orchard Blend Chewables, Juice Plus+ Garden Blend Chewables, Dannon Light & Fit Greek Blends - Banana Cream. Di più...
Calando 3,8 kg a Settimana


Commenti 
You're doing great! Nice drop! 
31 mar 15 da utente: LoadGod
Nice drop, keep going :-) 
31 mar 15 da utente: snezica
Yay - look at you go! 
31 mar 15 da utente: HCB
Awesome!  
31 mar 15 da utente: jparlett
Way to go get past that stall :) 
31 mar 15 da utente: Rockiesfan
Nice going! 
31 mar 15 da utente: jmb3450
What a Great feeling that must be !!!!!! 
31 mar 15 da utente: kids3dogs3
Read your BIO….and WOW!! You deserve a huge pat on the BACK!!!! Well done for all you are managing! 
31 mar 15 da utente: Raidersfan

     
 

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