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Happy with that! This week was a hard one. But I kept my head about me, and it paid off.
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126,7 kg
Perso fino ad ora: 11,4 kg.
Rimanenti: 7,7 kg.
Dieta seguita: Abbastanza buono.
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1097 kcal
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Gras: 55,95g | Prot: 90,42g | Carb: 49,48g.
Colazione: Pickles, Tomatoes, Mushrooms , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sunflower Oil, Onions , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) . Pranzo: Coffee. Cena: We Love Low Carb Activated Charcoal Bun, Cucumber (with Peel) , KOO Sauerkraut, Stewed Venison/Deer, Bone Broth. Snacks/Altro: Canderel Simply Dark. Di più...
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Calando 1,0 kg a Settimana
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