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Well seem to have 'fallen off the wagon' Been a bit naughty this week, skipped my healthy dins and opted for naughty ones twice this week (one for dad's birthday - which we had thai + icecream) then last night just binged on KFC + Chocolate!! I do not know why I did this?? Very disapointing though!!
New week of diet starts tomorrow so back on track I will be.. and stay on track!
We booked flights for a weekend away in Melbourne in 6 weeks so will try and stick to diet + exercise to lose a few kgs for then!
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63,5 kg
Perso fino ad ora: 2,5 kg.
Rimanenti: 9,5 kg.
Dieta seguita: Scarso.
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216 kcal
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Gras: 5,95g | Prot: 9,73g | Carb: 29,50g.
Colazione: Cheese - Slice, Tomato, Muffin - Breakfast Multigrain. Snacks/Altro: espresso coffee. Di più...
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1827 kcal
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Esercizio:
Guidare - 30 minuti, Lavoro d'ufficio - 7 ore e 30 minuti, Riposare - 9 ore e 30 minuti, Dormire - 6 ore e 30 minuti. Di più...
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Calando 1,2 kg a Settimana
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 Commenti
looks like your on a good track, your chart is THANKING YOU!! forget about falling off, we all do it- just have to jump right back in and stay on!
08 ott 09 da utente: cindyshine
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Storia del Peso di alyce1987
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