|
Well that was a better weigh in than I expected ! Only added 2 kg after thoroughly enjoying a week and a half off dieting for Easter, and 3 weeks off exercising due to injury and a cold. Now ready to get back to following the plan. (I find I perform better in the long run with my results and commitment when I deliberately allow myself some holidays :)
The rule in our house is junk food only in the holidays, so still going to enjoy this last week with the kids, but with a lot more restraint, then back to 100% effort when school goes back next week. Should be fully up to speed for exercise again by then, and sport resumes as well.
Hope all my buddies had a lovely Easter!
|
54 kg
Perso fino ad ora: 8 kg.
Rimanenti: 2 kg.
Dieta seguita: Scarso.
|
|
1466 kcal
|
Gras: 52,44g | Prot: 56,04g | Carb: 188,49g.
Colazione: Dilmah Tea with Lite Milk, Harris Farm Lite Milk, Goodness Superfoods Protein 1St. Pranzo: Dilmah Tea with Lite Milk, Philadelphia Light Cream Cheese, Tassal Tasmanian Smoked Salmon, Tip Top The One Soft White Sandwich Bread. Cena: Navels Oranges, Fresh Pasta (Cooked), Mushroom Soup. Snacks/Altro: Smith's Original Crinkle Cut Salted Potato Chips, Tapioca Pudding with Milk (Home Recipe), Chocolate Soft centre, Bananas, Dilmah Tea with Lite Milk. Di più...
|
|
1928 kcal
|
Esercizio:
Guidare - 1 ora e 30 minuti, Guardare la TV - 6 ore, Lavori domestici - 1 ora, Lavoro d'ufficio - 4 ore, Stare seduti - 1 ora, Dormire - 8 ore, Riposare - 2 ore e 30 minuti. Di più...
|
Aumentando 0,6 kg a Settimana
|