|
Not my best weigh-in.
|
127,9 kg
Perso fino ad ora: 16,2 kg.
Rimanenti: 37,2 kg.
Dieta seguita: Abbastanza buono.
|
|
1979 kcal
|
Gras: 100,54g | Prot: 120,29g | Carb: 163,20g.
Colazione: Tap Water, Coffee, Apples , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Frigo 100% Natural String Cheese. Pranzo: All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Sara Lee Oven Roasted Chicken Breast. Cena: Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Altro: Weight Watchers Ice Cream Bars - Giant Latte, I Can't Believe It's Not Butter! Original Soft Spread, Coca-Cola Vanilla Coke Zero (Can), Fresh & Easy Beef Fajitas, Mission Flour Tortillas (Fajita Size), Oranges, Atkins Meal Peanut Butter Granola Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Tap Water, Tap Water, Bananas, Atkins Meal Peanut Butter Granola Bar, Tap Water, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Di più...
|
|
4123 kcal
|
Esercizio:
Guidare - 1 ora e 30 minuti, Lavoro d'ufficio - 10 ore, Stare seduti - 4 ore, Riposare - 30 minuti, Dormire - 8 ore. Di più...
|
Aumentando 1,2 kg a Settimana
|
 Commenti
it's a new week for both of us; this week has to be better
27 apr 15 da utente: foreverhealthy2
|
I predict you will be headed downward toward your goals soon. I'm rooting for you!!
27 apr 15 da utente: kattay
|
Happens to the BEST of us. Stay positive.
27 apr 15 da utente: Sherota
|
stay with it - sometimes stuff happens and we lose it for a while but never give up!
|
27 apr 15 da utente: LittleRedFlatBack
|
Been there, done that, feel your pain. Just get back on track and it'll come right back off!!!!!
28 apr 15 da utente: Lafingitoff
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di LittleRedFlatBack
|