foreverhealthy2
Iscrizione marzo 2015
Post
32
Seguiti
1
Follower
5
Storia del Peso

Peso d'Inizio
108,0 kg
Perso fino ad ora: 12,7 kg

Peso Attuale
95,3 kg
Performance: Calando 0,5 kg a Settimana

Obiettivo di peso
81,6 kg
Rimanenti: 13,6 kg
mainly retired. Looking to develop better eating habits; healthier food choices,
routine exercise program and priorities of that nature. 3 grown children, spouse and two dogs. I'm an emotionally carb eater also; that doesn't help; now, I'm trying to cut carbs and try adding some protein snacks

Storia del Peso di foreverhealthy2


Seguiti

SJWNana
   

Ricettario di foreverhealthy2

Calorie: 186kcal | Gras: 8,70g | Carb: 18,98g | Prot: 11,51g
Cabbage Stir-Fry
Stir-fry dish with veggies and turkey sausage.
Calorie: 350kcal | Gras: 7,25g | Carb: 33,50g | Prot: 42,00g
Chicken & Potato Dinner
An easy all in one dinner.
Calorie: 122kcal | Gras: 2,91g | Carb: 20,84g | Prot: 5,28g
Brussels Sprouts & Noodle Stir Fry
A vegetable and noodle dish that can be served up for lunch or dinner.
Calorie: 199kcal | Gras: 6,16g | Carb: 11,39g | Prot: 23,43g
Pork Carnitas
You can turn these carnitas into wraps, by rolling them in corn tortillas with chopped tomatoes and shredded lettuce.
Calorie: 225kcal | Gras: 8,52g | Carb: 6,61g | Prot: 28,51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
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Alimenti & Esercizi Recenti di foreverhealthy2


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