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I'm fitter & stronger, but I can't get weight under control. I really hate menopause
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73 kg
Perso fino ad ora: 0 kg.
Rimanenti: 8 kg.
Dieta seguita: Abbastanza buono.
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1640 kcal
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Gras: 78,41g | Prot: 124,30g | Carb: 101,32g.
Colazione: Rule 1 Whey Blend Protein Powder Vanilla Ice Cream, Coles Rolled Oats (30g), Coffee (Brewed From Grounds), Farmdale Evaporated Milk, Tea with Milk. Pranzo: Lurpak Spreadable Slightly Salted, Tip Top The One Soft White Sandwich Bread, Scrambled Egg , Gloria Jean's Coffees Cappuccino (Regular). Cena: Coles Asian Salad Kit, The Fishmonger Skin off Salmon Fillet. Snacks/Altro: Damora Brown Rice & Quinoa Thin Rice Cakes, Bega Crunchy Peanut Butter, Strawberries , Rule 1 Whey Blend Protein Powder Vanilla Ice Cream. Di più...
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2105 kcal
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Esercizio:
Dormire - 7 ore, Riposare - 16 ore e 10 minuti, Palestra - 50 minuti. Di più...
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Aumentando 0,1 kg a Settimana
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