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Diet went off the rails for my birthday. That's ok. I'm recording what I eat and drink. I'm generally under or near my calorie count for the day. I'm meeting my exercise challenge goals, which is a big achievement.
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88,4 kg
Perso fino ad ora: 1,5 kg.
Rimanenti: 24,9 kg.
Dieta seguita: Abbastanza buono.
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1711 kcal
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Gras: 63,75g | Prot: 94,02g | Carb: 192,80g.
Colazione: Water, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Jay Robb Chocolate Whey Protein, Maple Syrup, Vanilla Extract, Medjool Dates, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bob's Red Mill 5 Grain Hot Cereal. Pranzo: Coffee, Meadow Gold Half & Half, Water, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Cena: Best Yet Mixed Berries, Wal-Mart Fresh Pineapple, Water, Green Giant Whole Kernel Sweet Corn, Goya Pink Beans, Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Altro: Levain Bakery Chocolate Chip Walnut Cookie, Olive Oil, Boiled Egg, Tea with Honey. Di più...
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Aumentando 0,4 kg a Settimana
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