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First week of the 10,000 step/20 min. daily cardio complete. I found that I could push past any lack of motivation by literally agreeing to put one foot in front of the other over and over. Today was challenging due to some hip pain - will be monitoring that. Feel positive and strong overall!
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88,0 kg
Perso fino ad ora: 1,9 kg.
Rimanenti: 24,4 kg.
Dieta seguita: Abbastanza buono.
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1610 kcal
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Gras: 71,92g | Prot: 78,06g | Carb: 173,10g.
Colazione: Water, Best Yet Mixed Berries, Wal-Mart Fresh Pineapple, Chobani Lowfat Mango Greek Yogurt. Pranzo: Hoffy Chicken Sausage Andouille, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Fried Egg, Water. Cena: Strawberries, Good Karma Unsweetened Flax Milk, Unjury Protein Powder, Beef Barley Soup. Snacks/Altro: Olive Oil, Country Hearth Multigrain Bread, Lindt Milk Chocolate, Fuji Apples. Di più...
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2407 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 40 minuti, Cardio - 20 minuti, Riposare - 17 ore, Dormire - 6 ore. Di più...
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Calando 1,4 kg a Settimana
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