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Have been so sick for the past week! Havn't exercised in a week. And couldn't tell you what I did or didn't eat. I hate getting sick, it ruins everything :(
Back into healthy eating today, and back into exercise - boxing tonight.. still have a yucky nose but I don't want to miss it again!
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64 kg
Perso fino ad ora: 2 kg.
Rimanenti: 10 kg.
Dieta seguita: Scarso.
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1068 kcal
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Gras: 24,15g | Prot: 75,20g | Carb: 153,40g.
Colazione: Shape No-fat Fresh Skim Milk, Wheet-Bix, Smooth Peanut Butter, Bread - Soy & Linseed. Pranzo: Apple & Vanilla Custard, Chicken Cacciatore Pasta. Cena: Steak with Creamy Mushroom Sauce. Snacks/Altro: Popcorn - Lightly Salted. Di più...
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2634 kcal
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Esercizio:
Boxe - 1 ora, Guidare - 1 ora, Lavoro d'ufficio - 8 ore e 30 minuti, Riposare - 7 ore, Dormire - 6 ore e 30 minuti. Di più...
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Aumentando 0,3 kg a Settimana
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