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Started 16/8 fasting on Sunday. Stopped rise & going in other direction. Going better than expected with tolerating it. Now to get serious about stopping the slow rise & being stuck.
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73,2 kg
Perso fino ad ora: 0 kg.
Rimanenti: 8,2 kg.
Dieta seguita: Abbastanza buono.
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1439 kcal
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Gras: 55,47g | Prot: 130,51g | Carb: 93,94g.
Colazione: Farmdale Double Cream, Coffee (Brewed From Grounds). Pranzo: Tea with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), The Fishmonger Skin off Salmon Fillet, Coles Unflavoured Whey Protein Concentrate , Coles Rolled Oats (50g). Cena: Tea with Milk, Fettuccine, Farmdale Evaporated Milk, Red Onions, Campbell's Cream of Mushroom & Chicken Condensed Soup, Portview Tuna Chunks in Brine . Snacks/Altro: Nature First Black Chia, Rule 1 Whey Blend Protein Powder Vanilla Ice Cream, Tea with Milk, Damora Brown Rice & Quinoa Thin Rice Cakes, Bega Crunchy Peanut Butter. Di più...
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Aumentando 0,1 kg a Settimana
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