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16/8 going well. Dropped sugar-free cordial from my water bottle when I read 'The Obesity Code' - artificial sweeteners spike your insulin level despite having no calories, so leads to weight gain. I had no idea! I was putting it in my water bottle. So, just water now for me😁
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72,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 7,5 kg.
Dieta seguita: Abbastanza buono.
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1306 kcal
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Gras: 52,03g | Prot: 73,99g | Carb: 131,19g.
Colazione: Green Tea, Coffee (Brewed From Grounds), Farmdale Double Cream. Pranzo: Cooked Vegetables (Fat Not Added in Cooking), Egg, Bakers Life Grain Wise Original with 9 Grains & Seeds, Beautifully Butterfully Buttery Spread, Tomatoes, Cobram Estate Garlic Infused Olive Oil, Basil, Tea with Milk. Cena: Coles Garlic Bread, Spaghetti Bolognese. Snacks/Altro: Damora Brown Rice & Quinoa Thin Rice Cakes, Bega Crunchy Peanut Butter, Coffee with Milk, Aldi Frozen Mixed Berries, Rule 1 Whey Blend Protein Powder Vanilla Ice Cream. Di più...
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Calando 0,7 kg a Settimana
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