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Roller coaster...100% on track low calories days and exercise, in between Mother's Day school suppers, chinese takeaways and full days of desk work - was expecting more than 300g up so not unhappy with this.
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51,7 kg
Perso fino ad ora: 10,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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803 kcal
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Gras: 31,30g | Prot: 29,39g | Carb: 95,07g.
Colazione: Dilmah Tea with Lite Milk, Poached Egg (with Salt). Pranzo: Ajishima Miso Soup, Pink Lady Apples. Cena: Poached Egg (with Salt), Dilmah Tea with Lite Milk, Tablelands Canola Margarine, Helga's Wholemeal Bread. Snacks/Altro: The Chocolate Pot Orange Glace Slices Dipped in Chocolate, Chocolate Cupcake with Icing or Filling, Rock Cake, Dilmah Tea with Lite Milk, Celebrity Slim Apricot, Almond & Yoghurt Breakfast Bar, Dilmah Tea with Lite Milk. Di più...
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2226 kcal
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Esercizio:
Lavoro d'ufficio - 3 ore e 30 minuti, Ellittica - 9 minuti, Pilates - 1 ora, Stare in piedi - 4 ore, Shopping - 30 minuti, Dormire - 6 ore e 30 minuti, Riposare - 36 minuti, Guidare - 1 ora, Guardare la TV - 3 ore, Lavori domestici - 2 ore, Supermercato Shopping - 30 minuti, Stare seduti - 1 ora e 15 minuti. Di più...
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Aumentando 0,4 kg a Settimana
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