|
69kg I’ve been here for the last 6 months have gone from 2,400 calories daily to 2,000 now km consuming 130-140grams protein daily fats 60-70grams
Carbs vary 150-200grams daily
I’m stopped cardio training completely.
Daily steps 8,000. (I don’t miss a day)
|
69 kg
Perso fino ad ora: 1 kg.
Rimanenti: 4 kg.
Dieta seguita: Abbastanza buono.
|
|
1776 kcal
|
Gras: 53,12g | Prot: 113,29g | Carb: 205,43g.
Colazione: Heinz Spaghetti in Tomato Sauce, Toasted White Bread . Pranzo: Bega Tasty Cheese Slices, Vegemite Sandwich. Cena: Potato Wedges, Steggles Chicken Breast Nuggets. Snacks/Altro: Vital Strength Whey Protein Isolate, Yoguri Protein Salted Caramel, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Granny Smith Apples. Di più...
|
|
1837 kcal
|
Esercizio:
Allenamento con i pesi (moderato) - 35 minuti, Apple Health - 23 ore e 25 minuti. Di più...
|
Calando 0,1 kg a Settimana
|